1500 Calorie Diet

This meal plan has been based on a meal plan from the program Burn The Fat, Feed The Muscle. It is not a prescription, but a baseline to begin fat loss. The BFFM program has many more meal plans, and a complete and thorough guide to fat loss.

Print these meal plans

1500 Calorie Meal Plan

TOTAL CALORIES ~1500

Meal 1

Shredded Wheat Cereal - 1½ cups
Skim Milk - 1½ cups
Strawberries - ½ cup

Meal 2

Scrambled Eggs (4 egg whites, 1 whole egg)
Grapefruit - ½ large

Meal 3

Brown Rice - ½ cup
Grilled Chicken Breast - 110 grams (3 oz)
Green Beans - 180 grams (6 oz)

Meal 4

Salmon - 150 grams (4 oz)
Broccoli - 1 cup
Yams - 150 grams (4 oz)

Meal 5

Grilled Chicken Breast - 110 grams (3 oz)
Light Italian Dressing - 3 Tbsp
Large mixed green salad - 2 cups

Approximate calories: 1500
Meal Ratios: Protein 35%, Carbohydrates 50%, Fats, 15%