Atkins Diet
Review
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Atkins Diet
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Atkins Diet -
Reviews
Dr. Atkins' New Diet Revolution, by Dr.
Robert C. Atkins, M.D.
"The Atkins Diet" is a high protein weight loss
diet which emphasizes the benefits of high protein foods and the dangers of
carbohydrates.
In fairness, the Atkins diet has been unfairly
painted as an "all cheeseburgers, no vegetables" plan. True, the early
"induction" phase (2 weeks) drastically restricts carbohydrate consumption - a
few leafy greens and no fruit - but then more carbs are allowed. So within 6
months you may end up eating a reasonable amount of carbohydrates, even though
the diet counsels you to avoid certain carb-foods, like white breads, white
potatoes, and white rice, forever.
Even so, the criticisms of leading dietary
bodies and weight loss experts imply that this high protein plan is yet another
fad diet.
Consider this, for example:
"Besides the health risks associated with
ketosis outlined earlier, there are other long-term concerns associated with
this particular plan. Atkins' diet can lead to the kind of rapid weight
fluctuations that adversely effect the heart. Moreover, the breakdown of
fatty acids that occurs during ketosis may also increase the risk of heart
disease. One of the basic tenets of Atkins' diet is that sugar causes
cancer. Such misleading pronouncements are essentially scare tactics, meant
to direct the dieter towards foods on the Atkins plan. Finally, nothing
about this plan encourages the dieter to learn some very basic weight
management strategies like portion control and serving sizes, let alone
develop the skills necessary for a lifetime of balanced nutrition."
Excerpt from the official American Heart Association web site.
Recent Studies of Atkins Diet
Recent (albeit small-scale) studies
suggest that the Atkins Diet may be less harmful and more beneficial
than supposed. A further long-term study is underway. This should
help to clarify the health and safety issues of the Atkins Diet. |
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